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Our Water

It will come as no surprise to anyone that drinking naturally filtered spring water is one of the most beneficial things you can do to your body.

In a market saturated with endless adverts for expensive coffees, energy drinks and fizzy pop, water seems to have taken a back seat but the health benefits of drinking water cannot be underestimated.

Dependent on size, the human body is around 70% water and for almost all of your body’s functions to operate at their optimum levels, they rely on water–

  • Water helps to transport vital nutrients and oxygen into your cells
  • Water moisturises the air in your lungs
  • Water aids your metabolism
  • Water helps your organs to absorb nutrients
  • Water helps to detoxify your body

In addition, your brain is made up of around 90% water and if you’re not delivering enough water to it, it will slow down, you will become dehydrated and you will start to feel fatigued with the ensuing headaches or even migraines, constipation, irregular blood pressure and even kidney problems.

The Health Benefits of Drinking Water

The maths is simple. Most people urinate, on average, around 1.5 litres a day with an additional litre of fluid lost in breathing and sweating. If those 2.5 litres aren’t replaced, you become dehydrated.

Approximately 20% of your water comes in food form so the rule of thumb is to drink two litres a day. Naturally this is dependent on what you do. If you’re office-based, two litres is generally OK but if you exert a lot of energy or you do a lot of sports, your water requirements will differ quite dramatically and you should either consult your doctor or a specialist.

  • Water helps you lose weight. It breaks down fat cells faster and it contains zero calories
  • Water rehydrates your brain, reducing headaches and back pain
  • Water increases skin elasticity, hydrates your skin and flushes toxins out of your body
  • Water makes you more productive at work by making you more alert and focussed
  • Water raises your metabolism and helps with digestion
  • Water hydrates joints and muscles which reduces the likelihood of cramps and sprains
  • Water makes you feel healthy, refreshed, clear-headed and happier

What minerals does the water contain?

Mineralmg/l
Calcium80 mg/l
Chloride18 mg/l
Fluoride0.14 mg/l
Iron Magnesium13 mg/l
Nitrate28 mg/l
Potassium5 mg/l
Sodium26 mg/l
Sulphate59 mg/l
Total dissolved solids325 mg/l
pH value7.5

For more information on drinkworks’ range of products, please call 020 8429 1314 or email us using the form on the contact us page.

drinkworks have been a loyal supplier for 6 years now. They’re friendly and efficient service and highly competitive prices has had us renewing our contract with them year after year. We are very happy with the service.”

Savanna Souter, Notting Hill Preparatory School

"Being a customer of drinkworks for the past year has been an absolute pleasure. All the drivers are so pleasant, helpful and efficient and we have never had a problem with a delivery not turning up or wrong orders. The service is impeccable and I would recommend drinkworks to anyone. Thanks for the excellent service."

Lauren Brophy, Helm Great Britain

"Your service is friendly and efficient, your delivery people are smart, polite and courteous and your water is chilled and refreshing keeping our residents and staff well hydrated. Nothing seems too much trouble. We are even supplied complimentary coolers for our summer garden party. We couldn’t really ask for more. Thank you."

Anne Kelly, St. Vincent’s Nursing Home

"Customer service you can rely on is very rare these days but we have no such worries with drinkworks. Their deliveries are always on time, their prices are extremely competitive and if we have any issues (very rare, we know they will get sorted with no fuss whatsoever. Thank you for the past 10 years’ service."

Vinia Majaba, Duncan Lewis Solicitors

"We have been using drinkworks to supply our mains-fed and bottled water coolers for over seven years and if the service we get continues like it has done, we will use them for another seven years!"

Paul Dowles, Cogent

"drinkworks have supplied our company with water coolers for the past six years and I would highly recommend them for their reliable and efficient service. They are friendly and professional and have always responded promptly to any servicing issues, providing our company with quality products at competitive prices."

Olivia O’Brien, 192.com

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