Water is the elixir of life, especially in the workplace, where hydration fuels productivity and well-being. Among the choices of beverages available, still and sparkling water stand out as two popular options. Understanding their differences and benefits can help employers and employees alike make informed decisions about what to stock in their office breakrooms.
What Is Still Water?
Still water, in its simplest form, refers to water without carbonation. It encompasses various types such as tap water, spring water sourced from natural springs, and mineral water containing essential minerals. It’s crucial to ensure still water comes from a trusted, ethical source.
Benefits of Still Water
Hydration
Drinking still water is essential for maintaining optimal hydration levels throughout the day. Unlike sugary drinks or sports beverages, which can actually dehydrate the body due to their sugar and sodium content, still water effectively replenishes fluids lost through daily activities. Whether after exercise or in a heated office environment, still water supports cellular functions and nutrient transport across the body.
Health
Beyond hydration, still water plays a vital role in overall health:
- Nutrient Transport and Oxygenation: Water aids in transporting nutrients to cells and organs, ensuring proper functioning from metabolism to cognitive processes.
- Organ Protection: It serves as a protective buffer for sensitive tissues like the brain and spinal cord.
- Skin Health and Temperature Regulation: Adequate water intake contributes to healthy skin by maintaining hydration levels and assists in regulating body temperature, critical for comfort and performance.
- Kidney Function and Blood Pressure: Proper hydration supports kidney function, facilitating waste removal and helping regulate blood pressure.
What Is Sparkling Water?
Sparkling water, unlike still water, contains dissolved carbon dioxide, creating bubbles and a slightly effervescent texture. It can be naturally carbonated from underground springs or artificially infused with carbonation.
Benefits of Sparkling Water
Hydration
Sparkling water offers an alternative to still water for those seeking variety without sacrificing hydration. It contains zero calories, sugars, or additives, making it an attractive option in workplace environments aiming to promote healthy drinking habits.
Health
Contrary to some misconceptions, sparkling water has been found to be equally hydrating as still water and poses no adverse effects on bone density:
- Satiety and Cravings: The carbonation in sparkling water can induce a feeling of fullness, potentially curbing mid-afternoon snack cravings, thus supporting weight management efforts.
- Myth Debunking: Previous concerns about carbonation affecting bone health have been disproven, making sparkling water a safe choice for maintaining hydration goals.
Taste and Preference
In the workplace, taste preferences often influence water choices. Some individuals enjoy the crispness and slight tang of sparkling water, while others prefer the neutral taste of still water. Understanding these preferences can help employers cater to diverse tastes and encourage consistent hydration habits among employees.
Considerations for Workplace Environment
Several factors influence the choice between still and sparkling water in a workplace setting:
- Availability and Accessibility: Ensuring both options are readily accessible encourages regular water consumption among employees.
- Employee Preferences: Surveying or monitoring preferences can guide decisions on stocking preferences and quantities.
Generally, it is safer to provide still water for your employees. Sparkling water also requires an way to carbonate the water when dispensing, therefore your cooler will have more elements to be maintained.
Get a Water Dispenser Installed at Work
Choosing between still and sparkling water in the workplace depends on various factors, including health benefits, employee preferences, and environmental considerations. While both options offer distinct advantages, prioritising hydration and sustainability ensures a balanced approach to promoting well-being and productivity among employees.
Drinkworks can analyse your workplace to identify the perfect place to install your water dispensers in London. We will create a water placement plan and our packages include dispenses maintenance whether you opt for plumbed-in or bottled water coolers.